[Infographic] How to get a better night’s sleep?

Stress, heart disease and diabetes – the cost of poor sleep goes beyond simply feeling tired in the morning.

Follow our chart to help identify your bad sleeping habits and discover some quick-fix solutions below.

20151009_bedilicious_infographic_lam_the_nao_de_co_mot_giac_ngu_ngon_lanh

Source: The Sleep Matters Club